Bermuda

 

Be Heart Smart

& Check Your Numbers

Goal:

• Blood Pressure - Less than 120/80
• Fasting Glucose - Less than 100
• Total Cholesterol - Less than 200

• º LDL - Less than 130
• º HDL - Greater than 50
• º Triglycerides - Less than 150

• Waist Measurement - Less thant 35": Women / Less than 40": Men
• Exercise - Minimum 30 minutes daily

If you don't know your numbers, make an appointment with your doctor soon.

 

Love Your Heart

• Exercise at least 30 minutes per day
• Relieve stress
• Don't smoke
• Eat a balanced diet low in saturated & trans fats
• Know your family history
• Drink alcohol in moderation
• Reduce food portion sizes