Bermuda
Physical Activity & What You Can Burn
Just 100 excess calories per day can lead to gaining 10lbs in a year! Achieving and keeping a healthy body weight for height is all about maintaining a balance between the calories you eat and the calories you burn. Here's a rough guide to what gets burnt off by different activities.
* These are approximate estimates calculated for a person weighing 154 lbs
for more information go to: www.nhsdirect.nhs.uk/magazine/interactive/calories • www.thecaloriecounter.com
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