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The Yoga Centre in Hamilton, Bermuda is hosting an 8-week Yoga for the Pelvic Floor workshop beginning Wednesday, January 9th from 11am to 1230pm.
Designed for those looking to strengthen or release tightness in the pelvic floor area, this workshop is ideal for ageing students and those with minor incontinence. Attendees will learn about re-patterning and re-orientating their pelvic floor area which contributes to better alignment, pain-release and reduced weakness.
The cost is $160. To learn more or register, please call today.