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Season 16 begins October 2nd 2020 Sponsored by Sun Life Financial International   Beat the Couch is a realistic, rewarding and achievable running program for those who are new or nearly-new to running. We can get almost anyone off the couch and 5K fit in just 10 weeks.    In May 2013, 47 beginner or “lapsed” runners achieved their 5K target and had an amazing time doing it. That was 92% of our original intake – a really rewarding statistic for everyone! Since then, over 900 participants have beaten the couch… and you can too.   Beat the Couch is based on the classic “Couch to 5K” concept – but offers the extra support of a group environment with expert trainers who will monitor your progress in person and guide your technique.   In addition, our Nutritional Therapist Catherine Burns will show you how to make dietary choices that optimize your energy, mood, performance and recovery. You also have the opportunity to track your weight, percentage body fat and inch-loss at fortnightly intervals.   Training involves just three 45 minute training sessions a week (from a flexible choice of 10). Our end goal is for you to take part in an official 5K race. Not only that, but you will have the chance to Beat the Couch, literally.  Our couch-on-wheels is pushed around the route by some of Bermuda's running elite, and the challenge is to beat them to the finish line!     If you have limited free time or frequently travel, don’t worry. We have training options every single day and podcast training that you can use as a back-up. Many of our participants have trained with us twice a week and independently once a week.   Ultimately this is an extremely flexible programme.   Please click these links for: Details and Dates: BTC16 Team Package Info Register Here!    Telephone Enquiries:441.298.3704441.505.4725 Email:catherine@thewaterfront.bm

by Jim Ramsay
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82 results found in Businesses for international trusts
Apex Law Group Ltd., Barristers, Attorneys & Notaries Public, a Bermuda-based full service firm that specializes in Corporate & commercial Law From its headquarters in Hamilton, Bermuda and its affiliations in Hong Kong, our team...

Veritas Place, 65 Court St, City of Hamilton, Bermuda, HM 12

Hamilton Trust Company Limited has been serving Bermuda for almost 30 years. We are a licenced boutique trust company regulated by The Bermuda Monetary Authority. Our company provides services to individuals with high net worths as well as...

Wessex House, 5th Floor, 45 Reid Street , City of Hamilton, Bermuda, HM 11

For over 30 years, our unique approach and permanent capital base have enabled White Mountains to provide long-term support to our businesses in the insurance and related financial services industries. Our approach to value creation is...

26 Reid Street, 6th Floor North , City of Hamilton, Bermuda, HM 11

The BDA encourages direct investment and helps companies start up, re-locate or expand their operations in our premier jurisdiction. An independent, public-private partnership, we connect you to industry professionals, regulatory...

Maxwell Roberts Bldg., 6th Floor, 1 Church St., City of Hamilton, Bermuda, HM 11

Established in 1858, the Bank Of N.T. Butterfield and Son Limited is Bermuda’s first bank. We also operate from our subsidiary offices in the Bahamas, Cayman Islands, Guernsey, Switzerland, and the United Kingdom. Regulated by...

65 Front Street, P.O. Box HM 195, City of Hamilton, Bermuda, HM 12

Formerly known as Ace Bermuda Ltd., we changed our name to Chubb Bermuda Insurance Ltd. in 2016. We manage and cover expansive and complex risks for our customers. We have been in the business for over three decades and have maintained...

Chubb Building, 17 Woodbourne Avenue, City of Hamilton, Bermuda, HM 08

Rawlinson & Hunter is a globally recognized company offering financial advice to match every customer’s requirements. We offer a comprehensive range of services and ensure client satisfaction.   Our offerings include tax,...

5 Reid Street, City of Hamilton, Bermuda, HM 11

A NASDAQ listed company, Willis (Bermuda) Limited caters to customers in Bermuda and around the world. We're staffed by over 40,000 efficient employees.  Established in 1828, we are a pioneer in the global advisory services and...

Wellesley House North, 2nd Floor, 90 Pitts Bay Road, Pembroke Parish, Bermuda, HM 08

A leading provider of financial services and one of the world’s largest banks, HSBC has been in operation since 1865. HSBC caters to the customers in Bermuda and across 67 countries including Europe, Asia, Middle East and Africa,...

Harbourview Center 5th Floor, 37 Front Street, City of Hamilton, Bermuda, HM 11

Allied World Assurance Company Holdings, AG, through its subsidiaries and brand known as Allied World, is a global provider of innovative property, casualty and specialty insurance and reinsurance solutions. Allied World offers superior...

27 Richmond Rd., Pembroke Parish, Bermuda, HM 08

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