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Oriental martial arts develop your inner self as much as your body. They combine discipline with self-control and rigorous practice. Some martial arts emphasise strength and agility; others clear your mind; all are gloriously invigorating and life-affirming.
Our martial arts expert, Dr Sifu Reginald Cann, has been practising since he was a young teenager. He’s now a master of the following disciplines: the Shaolin style of Kung Fu, Qi Gong (Including Medical Qi Gong), and Tai Chi. At COHA, he leads regular classes and private lessons, and is available for seminars.