Bermuda Diabetes Association is offering a FREE nutrition programme. This programme offers 12 nutrition topics to enhance nutrition knowledge and improve health outcomes.
The goal is to help you to achieve any of the following: weight loss, lower blood pressure, reduction of cardiovascular risk, ad better blood glucose patterns.
The programme will be led by Arlene MacGuinness - Registered Dietitian
Each month they will be talking about a different topic. Sessions are offered every Thursday.
February - Heart Healthy Eating
March -Mindful eating
April - Incorporating plant-based meals in your diet
May - Living an active life
June - How do I incorporate eating out options into my healthy meal choices?
This Programme is not limited to only patients of the Diabetes Centre.
Contact Bermuda Diabetes Association for more info.