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Season 16 begins October 2nd 2020 Sponsored by Sun Life Financial International   Beat the Couch is a realistic, rewarding and achievable running program for those who are new or nearly-new to running. We can get almost anyone off the couch and 5K fit in just 10 weeks.    In May 2013, 47 beginner or “lapsed” runners achieved their 5K target and had an amazing time doing it. That was 92% of our original intake – a really rewarding statistic for everyone! Since then, over 900 participants have beaten the couch… and you can too.   Beat the Couch is based on the classic “Couch to 5K” concept – but offers the extra support of a group environment with expert trainers who will monitor your progress in person and guide your technique.   In addition, our Nutritional Therapist Catherine Burns will show you how to make dietary choices that optimize your energy, mood, performance and recovery. You also have the opportunity to track your weight, percentage body fat and inch-loss at fortnightly intervals.   Training involves just three 45 minute training sessions a week (from a flexible choice of 10). Our end goal is for you to take part in an official 5K race. Not only that, but you will have the chance to Beat the Couch, literally.  Our couch-on-wheels is pushed around the route by some of Bermuda's running elite, and the challenge is to beat them to the finish line!     If you have limited free time or frequently travel, don’t worry. We have training options every single day and podcast training that you can use as a back-up. Many of our participants have trained with us twice a week and independently once a week.   Ultimately this is an extremely flexible programme.   Please click these links for: Details and Dates: BTC16 Team Package Info Register Here!    Telephone Enquiries:441.298.3704441.505.4725 Email:catherine@thewaterfront.bm

by Jim Ramsay
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6 results found in Bermuda for international real estate companies
McInnis & Associates Ltd is a boutique real estate agency that offers personalised service in Sales, Rentals, Property Management and Appraisals. Heather McInnis, Owner/Broker of the Company, specialises in Rentals, Sales and Property...

Sales · Rentals · Estate Management · Commercial BF&M Insurance Agents · Appraisers

84 Reid St., City of Hamilton, Bermuda, HM 12

Seymour, W.J., Real Estate Agency

The Ratteray Bldg., 2nd Fl., 39 King St., City of Hamilton, Bermuda, HM 19

Joy Lusher Real Estate Ltd. is a family-owned Agency that has represented the sale of Bermuda Real Estate for more than 50 years. Owner and Agent Sue Lusher and her Associates are devoted to maintaining her mother Joy’s legacy of...

89 Harbour Rd., Warwick Parish, Bermuda, PG 01

Established in 2005, Horseshoe Group is a successful and independent company based in Bermuda. Since our inception, we have worked hard and are known for our professionalism and expertise. We employ industry experts to offer customized...

Wessex House, 3rd Floor, 45 Reid Street, City of Hamilton, Bermuda, HM 12

Located on Bermudiana Road in Hamilton, Bermuda, Ernst & Young Ltd. is a pioneer in assurance, tax and advisory services, offering services to customers locally as well as internationally. Our expert staff are dedicated, highly...

3 Bermudiana Road, City of Hamilton, Bermuda, HM 08

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