Bermuda Diabetes Association is offering a FREE nutrition programme. This programme offers 12 nutrition topics to enhance nutrition knowledge and improve health outcomes.   The goal is to help you to achieve any of the following: weight loss, lower blood pressure, reduction of cardiovascular risk, ad better blood glucose patterns.   The programme will be led by Arlene MacGuinness - Registered Dietitian   Sessions Each month they will be talking about a different topic. Sessions are offered every Thursday.   February - Heart Healthy Eating March -Mindful eating April - Incorporating plant-based meals in your diet May - Living an active life June - How do I incorporate eating out options into my healthy meal choices?   Phone: +1 441 297 8427 or Email: admin@diabetes.bm to enrol into the programme.   This Programme is not limited to only patients of the Diabetes Centre.   Contact Bermuda Diabetes Association for more info.