Bizcast View More

Season 16 begins October 2nd 2020 Sponsored by Sun Life Financial International   Beat the Couch is a realistic, rewarding and achievable running program for those who are new or nearly-new to running. We can get almost anyone off the couch and 5K fit in just 10 weeks.    In May 2013, 47 beginner or “lapsed” runners achieved their 5K target and had an amazing time doing it. That was 92% of our original intake – a really rewarding statistic for everyone! Since then, over 900 participants have beaten the couch… and you can too.   Beat the Couch is based on the classic “Couch to 5K” concept – but offers the extra support of a group environment with expert trainers who will monitor your progress in person and guide your technique.   In addition, our Nutritional Therapist Catherine Burns will show you how to make dietary choices that optimize your energy, mood, performance and recovery. You also have the opportunity to track your weight, percentage body fat and inch-loss at fortnightly intervals.   Training involves just three 45 minute training sessions a week (from a flexible choice of 10). Our end goal is for you to take part in an official 5K race. Not only that, but you will have the chance to Beat the Couch, literally.  Our couch-on-wheels is pushed around the route by some of Bermuda's running elite, and the challenge is to beat them to the finish line!     If you have limited free time or frequently travel, don’t worry. We have training options every single day and podcast training that you can use as a back-up. Many of our participants have trained with us twice a week and independently once a week.   Ultimately this is an extremely flexible programme.   Please click these links for: Details and Dates: BTC16 Team Package Info Register Here!    Telephone Enquiries:441.298.3704441.505.4725 Email:catherine@thewaterfront.bm

by Jim Ramsay
Read
Filter by: Sort by:
Are you looking for management in the Classifieds?
29 results found in Bermuda for international captive management
Established in 1998, American & Overseas Reinsurance Management Ltd. is an insurance holding company that operates as a professional insurer through subsidiaries in Bermuda and Barbados. We also provide management services in the USA...

Maiden House 1st Floor, 131 Front Street, City of Hamilton, Bermuda, HM 12

Artex Risk Solutions (Bermuda) Ltd., located in Hamilton, Bermuda, is staffed by an experienced and innovative team, ensuring world class insight and expertise. Our clients include small, medium and large scale multinational industries. A...

Cumberland House 6th Floor, 1 Victoria Street, P.O. Box HM 3033, City of Hamilton, Bermuda, HM 11

Formerly known as Ace Bermuda Ltd., we changed our name to Chubb Bermuda Insurance Ltd. in 2016. We manage and cover expansive and complex risks for our customers. We have been in the business for over three decades and have maintained...

Chubb Building, 17 Woodbourne Avenue, City of Hamilton, Bermuda, HM 08

BIAS provides investment management services to a whole range of institutional clients, from captive insurance companies, pension plans and mutual funds, to family offices and more. Captive Insurers Trust Intermediaries Pension Plans...

Wessex House, 2nd Floor, 45 Reid St, City of Hamilton, HM 12

Aon Insurance Managers (Bermuda) Ltd., located in Hamilton, operates as a subsidiary of Aon plc and caters to a wide range of clients from small and medium sized companies to large Fortune 500 companies across a broad variety of...

Aon House, 30 Woodbourne Avenue, Pembroke Parish, Bermuda, HM 08

Horseshoe Management Ltd.

69 Front St., City of Hamilton, Bermuda, HM 12

Risk Services (Bermuda) Limited

The Armoury Bldg., 1st Fl., 37 Reid St., City of Hamilton, Bermuda, HM 12

A leading risk management company, Risk Management Solutions Ltd. offers services to financial institutions and public agencies in Bermuda. We help our customers understand, measure and manage the risk associated with various catastrophes,...

O'Hara House Tower 2, 3rd Floor, One Bermudiana Road, City of Hamilton, Bermuda, BH 08

Liberty Mutual Management (Bermuda) Ltd.

Maxwell Roberts Bldg., 4th Fl. 1 Church St., City of Hamilton, Bermuda, HM 11

Cranham Management Limited

The Armoury Bldg., 1st Fl., 37 Reid St., City of Hamilton, Bermuda, HM 12

10 of 29
Advertisement