With our new imposed lifestyle a lot of us are suffering from pain, especially caused by not ideal postural habits (phone, laptop, tv). Or, you now have time to deal with the nagging pain that wasn't bad enough to make a trip into the clinic. Inside Out Wellness Centre has your back, as they are now offering TeleHealth/Online Consultation! As an existing patient just book online www.insideout.bm. People traditionally think of Chiropractic as being a very hands-on profession. However, by taking an accurate history and having you perform specific tests, there is a good chance Inside Out will be able to address the source of your pain, or in the very least alleviate your concerns. Then they will create a specific in-home rehabilitation plan and give several suggestions to speed healing which can be conveyed through email and our health and exercise app. Additionally, if you would like a virtual ergonomics assessment of your WFH workstation they can do that too! Follow Inside Out Wellness Centre's Facebook page for more great tips and advice. Let’s keep that Emergency Room available for those with a COVID-19 crisis!