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Season 16 begins October 2nd 2020 Sponsored by Sun Life Financial International   Beat the Couch is a realistic, rewarding and achievable running program for those who are new or nearly-new to running. We can get almost anyone off the couch and 5K fit in just 10 weeks.    In May 2013, 47 beginner or “lapsed” runners achieved their 5K target and had an amazing time doing it. That was 92% of our original intake – a really rewarding statistic for everyone! Since then, over 900 participants have beaten the couch… and you can too.   Beat the Couch is based on the classic “Couch to 5K” concept – but offers the extra support of a group environment with expert trainers who will monitor your progress in person and guide your technique.   In addition, our Nutritional Therapist Catherine Burns will show you how to make dietary choices that optimize your energy, mood, performance and recovery. You also have the opportunity to track your weight, percentage body fat and inch-loss at fortnightly intervals.   Training involves just three 45 minute training sessions a week (from a flexible choice of 10). Our end goal is for you to take part in an official 5K race. Not only that, but you will have the chance to Beat the Couch, literally.  Our couch-on-wheels is pushed around the route by some of Bermuda's running elite, and the challenge is to beat them to the finish line!     If you have limited free time or frequently travel, don’t worry. We have training options every single day and podcast training that you can use as a back-up. Many of our participants have trained with us twice a week and independently once a week.   Ultimately this is an extremely flexible programme.   Please click these links for: Details and Dates: BTC16 Team Package Info Register Here!    Telephone Enquiries:441.298.3704441.505.4725 Email:catherine@thewaterfront.bm

by Jim Ramsay
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217 results found in Bermuda for international
Cohort has the flexibility and knowledge required to support both established entities and to accelerate the development of newbusiness operations through a dynamic approach to services identified as strategically best suited for the...

Cedar House, 5th Floor, 41 Cedar Avenue, City of Hamilton, Bermuda, HM 12

Established in 1998, American & Overseas Reinsurance Management Ltd. is an insurance holding company that operates as a professional insurer through subsidiaries in Bermuda and Barbados. We also provide management services in the USA...

Maiden House 1st Floor, 131 Front Street, City of Hamilton, Bermuda, HM 12

Artex Risk Solutions (Bermuda) Ltd., located in Hamilton, Bermuda, is staffed by an experienced and innovative team, ensuring world class insight and expertise. Our clients include small, medium and large scale multinational industries. A...

Cumberland House 6th Floor, 1 Victoria Street, P.O. Box HM 3033, City of Hamilton, Bermuda, HM 11

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The BDA encourages direct investment and helps companies start up, re-locate or expand their operations in our premier jurisdiction. An independent, public-private partnership, we connect you to industry professionals, regulatory...

Maxwell Roberts Bldg., 6th Floor, 1 Church St., City of Hamilton, Bermuda, HM 11

For over 30 years, our unique approach and permanent capital base have enabled White Mountains to provide long-term support to our businesses in the insurance and related financial services industries. Our approach to value creation is...

26 Reid Street, 6th Floor North , City of Hamilton, Bermuda, HM 11

Established in 1858, the Bank Of N.T. Butterfield and Son Limited is Bermuda’s first bank. We also operate from our subsidiary offices in the Bahamas, Cayman Islands, Guernsey, Switzerland, and the United Kingdom. Regulated by...

65 Front Street, P.O. Box HM 195, City of Hamilton, Bermuda, HM 12

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Formerly known as Ace Bermuda Ltd., we changed our name to Chubb Bermuda Insurance Ltd. in 2016. We manage and cover expansive and complex risks for our customers. We have been in the business for over three decades and have maintained...

Chubb Building, 17 Woodbourne Avenue, City of Hamilton, Bermuda, HM 08

Under the leadership of  Dr Vellore Chandran Parthasarathy, FRCOpth(London).,DO - Consultant Ophthalmologist, Bermuda International Institute of Opthalmology (formerly known as the Bermuda International Eye Institute), specializes in...

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Marquedelle Philip Rodriguez, 17-year old aspiring writer, musician, actor and poet recently found, yet another work,...
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Apex Law Group Ltd., Barristers, Attorneys & Notaries Public, a Bermuda-based full service firm that specializes in Corporate & commercial Law From its headquarters in Hamilton, Bermuda and its affiliations in Hong Kong, our team...

Veritas Place, 65 Court St, City of Hamilton, Bermuda, HM 12

Hamilton Trust Company Limited has been serving Bermuda for almost 30 years. We are a licenced boutique trust company regulated by The Bermuda Monetary Authority. Our company provides services to individuals with high net worths as well as...

Wessex House, 5th Floor, 45 Reid Street , City of Hamilton, Bermuda, HM 11

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