Prenatal Yoga for a Peaceful Pregnancy and Easeful Delivery is being held by The Yoga Centre in Bermuda beginning Saturday, September 9th. Taught by a certified and experienced prenatal yoga instructor as well as an ante-natal nurse/yoga teacher, the course will run every Saturday for 8 weeks at their Victoria Street location, from 115 to 245pm. Moms-to-be will get to remain active while minimizing stress and focusing on themselves and the changes to come. The poses are designed to help Mom prepare for a safe and easy delivery.
The cost is $180. Call or email for additional information or to register.