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Season 16 begins October 2nd 2020 Sponsored by Sun Life Financial International   Beat the Couch is a realistic, rewarding and achievable running program for those who are new or nearly-new to running. We can get almost anyone off the couch and 5K fit in just 10 weeks.    In May 2013, 47 beginner or “lapsed” runners achieved their 5K target and had an amazing time doing it. That was 92% of our original intake – a really rewarding statistic for everyone! Since then, over 900 participants have beaten the couch… and you can too.   Beat the Couch is based on the classic “Couch to 5K” concept – but offers the extra support of a group environment with expert trainers who will monitor your progress in person and guide your technique.   In addition, our Nutritional Therapist Catherine Burns will show you how to make dietary choices that optimize your energy, mood, performance and recovery. You also have the opportunity to track your weight, percentage body fat and inch-loss at fortnightly intervals.   Training involves just three 45 minute training sessions a week (from a flexible choice of 10). Our end goal is for you to take part in an official 5K race. Not only that, but you will have the chance to Beat the Couch, literally.  Our couch-on-wheels is pushed around the route by some of Bermuda's running elite, and the challenge is to beat them to the finish line!     If you have limited free time or frequently travel, don’t worry. We have training options every single day and podcast training that you can use as a back-up. Many of our participants have trained with us twice a week and independently once a week.   Ultimately this is an extremely flexible programme.   Please click these links for: Details and Dates: BTC16 Team Package Info Register Here!    Telephone Enquiries:441.298.3704441.505.4725 Email:catherine@thewaterfront.bm

by Jim Ramsay
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95 results found in Bermuda for international business
Established in 1858, the Bank Of N.T. Butterfield and Son Limited is Bermuda’s first bank. We also operate from our subsidiary offices in the Bahamas, Cayman Islands, Guernsey, Switzerland, and the United Kingdom. Regulated by...

65 Front Street, P.O. Box HM 195, City of Hamilton, Bermuda, HM 12

Formerly known as Ace Bermuda Ltd., we changed our name to Chubb Bermuda Insurance Ltd. in 2016. We manage and cover expansive and complex risks for our customers. We have been in the business for over three decades and have maintained...

Chubb Building, 17 Woodbourne Avenue, City of Hamilton, Bermuda, HM 08

For over 30 years, our unique approach and permanent capital base have enabled White Mountains to provide long-term support to our businesses in the insurance and related financial services industries. Our approach to value creation is...

26 Reid Street, 6th Floor North , City of Hamilton, Bermuda, HM 11

The BDA encourages direct investment and helps companies start up, re-locate or expand their operations in our premier jurisdiction. An independent, public-private partnership, we connect you to industry professionals, regulatory...

Maxwell Roberts Bldg., 6th Floor, 1 Church St., City of Hamilton, Bermuda, HM 11

Hamilton Trust Company Limited has been serving Bermuda for almost 30 years. We are a licenced boutique trust company regulated by The Bermuda Monetary Authority. Our company provides services to individuals with high net worths as well as...

Wessex House, 5th Floor, 45 Reid Street , City of Hamilton, Bermuda, HM 11

Chubb Bldg., 17 Woodbourne Ave., City of Hamilton, Bermuda, HM 08

The perfect place for that important business lunch or power dinner,...

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The Bermuda Yellow Pages offers a wide variety of highly effective marketing and advertising services. Top Island marketers, our long running print directory features business listings, maps, menus, airline info, government info, white...

Swan Building, 26 Victoria Street, City of Hamilton, Bermuda, HM 12

Freisenbruch-Meyer Group is proud to be one of Bermuda’s leading insurance and pension plan providers. We first opened our doors in 1980 with a dream to provide our clients with excellent customer service – the kind that goes...

75 Front St, City of Hamilton, Bermuda, HM 12

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The brand new 2019 Bermuda Yellow Pages directory is the book you know and love with many new, useful additions!
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International Managers Bermuda provides the best corporate and accounting services. Founded by More Stephens International Limited, we have been in audit partnership for over 60 years. At International Managers Bermuda, we are committed to...

Wessex House, 5th Floor , 2nd Floor, 2 Reid St., City of Hamilton, Bermuda, HM 11

Your insurance from Coralisle is supported by Colonial Group International (CGI). CGI companies provide insurance, investment and employee benefits services to personal and business clients. Coralisle has a reputation as a service-led...

33-35 Reid St., City of Hamilton, Bermuda, HM 12

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